The Joy of Forest Bathing by Melanie Choukas-Bradley
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As a 'free spirit' I was very intrigued with this books cover and its invitation to find one's own solitude in nature. Let's face it, I don't have time to be hiking in the wilderness - but its philosopy certainly is an inspiration.
In 1982, Japan made Shinrin-yoku, or 'forest bathing', a part of its national health program. The aim was to briefly reconnect people with nature in the simplest way possible. Being present in a forest can produce mental, emotional, and physical health benefits; a simple antidote to our nature-starved lives...
Get enthralled in the landscapes around you as you discover the health benefits of reconnecting with the wild. This helpful guide is useful for all ages and stages of life and will help you incorporate the wondrous world of nature into your everyday life.
The Joy of Forest Bathing is both an invitation to take up the practice of forest bathing and inspiration to heal both the planet and humanity.